Edgewater Park
I saw a lot of beautiful scenery in the past several weeks, from New Mexico desert to Montana skies.
While it may not be as majestic as those, Edgewater Park and Lake Erie looked pretty good to me today. This video gives you a look at a very calm lake on a sunny afternoon.
Running was on my list yesterday, but today finally I got back into it after a two-week layoff. The last time I ran it was at Mile Square Park in Los Angeles, probably Oct. 7th. Today the weather was fantastic so I was looking forward to it.
I put in five full miles. Felt great at first, but by my second lap I'd slowed considerably, to a pace that I could maintain for the next three laps. Still, the run went well. Since I'd done a lot of walking in the cities I visited, that helped me stay in shape for running. But...the body curls and crunches I do after running were a different story. Those parts of my body hadn't gotten much exercise at all, and I felt it.
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